How you feel after a yoga class | yoga teacher tell you - FANS SPORTS

How you feel after a yoga class | yoga teacher tell you

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Matters needing attention when practicing yoga:


Practice time: You can choose early morning, noon or evening, and it is best to practice on an empty stomach 2-4 hours after meals. Practice place: ventilated, quiet, and beautiful environment. If possible, choose clothing that is better for outdoor practice: loose, light, and comfortable. Wear as few accessories as possible, such as necklaces, earrings, and hair accessories.

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Breathing: nasal breathing is generally used, and the movements should be coordinated with breathing. Pranayama is a form of practice that yogis cannot jump. Pranayama can be simply explained as the ability of the practitioner to reach a certain state through a certain control of breathing. Generally speaking, pranayama can be practiced to strengthen and purify the practitioner's qi pulse. (In the eyes of yogis, there are many meridians in the body, and the number cannot be generalized.) Make the body's respiratory system healthier and life stronger. The meaning of pranayama is not only reflected in the changes of the body. In fact, it can calm the mind of the practitioner, and make the practitioner better enter a stable and quiet state. It is a powerful auxiliary method for some meditation practice. The breathing feature of yoga is to move the diaphragm to the maximum, fully exhale and then inhale, so that we can completely expel carbon dioxide, waste and dirty air from the lungs and maintain the health of the lungs. At the same time, the up and down movement of the diaphragm can also massage the abdominal organs.


Diet: Practice for half an hour after a meal, try to eat fresh, natural food. Yoga divides food into inert food (meat), denatured food (chili), and pleasant food (fruits and vegetables, milk). Yoga practitioners recommend eating more pleasing foods, reducing inert foods and avoiding denatured foods.


Age: Suitable for people of all ages, but the intensity of the action varies from person to person. Each posture has a point where it can be stretched. Pay attention to this in your body during practice.


Bathing: You can take a bath before practice to soften your muscles, and your breathing will return to normal after practice. You can take a bath when sweating stops.


Mind: Focus on the movement and changes of the body to feel the changes in the body and mind. The body should be relaxed and the mind should be calm.


Posture exercise: it must be based on their own comfort level, should not be too hard, if the body is too painful should stop and relax. Every step of yoga practice should be carefully engaged in, not too hasty, gradually increase strength and difficulty in the process of practice. Each posture movement has its particularity, on the basis of the treatment of diseases on some diseases have adverse effects, so we must first understand their own physical condition, and understand the body of the appropriate group of people to practice, so as to avoid or reduce the harm of yoga to the body.