How to balance strength training, Pilates training and yoga training? - FANS SPORTS

How to balance strength training, Pilates training and yoga training?

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I practice Pilates and yoga when I'm busy at home, and go to the gym when I have time. Ordinary people's fitness training is for health and happiness, and they don't care about the frequency, they can practice whatever they like! As long as the movement, intensity and time to control the good, will have the effect!
Depending on your main goal and time schedule, what is your main goal and spend more time on that project

 

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The main thing to do is to do strength training

The main thing to do is to do pilates

The main want to calm decompression comfort yoga to a set

Go to the gym on Mondays, Wednesdays and Fridays, and do yoga pilates on Tuesdays, Thursdays and Saturdays

Strength, three days a week, each time the whole body, 5*5 reference

You can practice whatever you want the other four days