Do yoga girls develop muscles? The personal experiences of 11 yoga practitioners - FANS SPORTS

Do yoga girls develop muscles? The personal experiences of 11 yoga practitioners

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Do yoga girls develop muscles? The personal experiences of 11 yoga practitioners

 

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Interview with Yoga practitioner 1:
No, yoga is about making your body soft and some stretches are also very toning and very comfortable. Often after a week of yoga, you will find that you can gradually master your breathing and know that when you are unable to complete certain movements, you can choose to stay in baby pose and breathe, which is also very comfortable! And you're starting to focus on healthy eating, and you know that when you're anxious, you can breathe through yoga. Congratulations, you're starting to feel the subtle changes that yoga brings to you. And a good workout starts with a warm-up and ends with a stretch. Your body will look better and your temperament will change a lot.

Yoga Practitioner 2:
The most important thing to build muscle is male creatine, which women do not secrete. Muscular women take oral testosterone to build muscle. Male words are also long very slowly, and long to a certain degree is not long, to special super negative combined exercise, rest recovery time (48 hours) muscle will grow. That means you can't exercise every day for long. Rest assured, not, I practice yoga for three years, the figure is getting better and better, especially the leg and waist, to tell the truth, the skin or a lot of, do not grow muscle. 

 Yoga practitioner 3:
No, first of all, muscles are not that easy to work out. Personally, I have been practicing yoga for more than three years and yoga makes my muscles firm but not bloated. Unless you do anaerobic exercise and lift iron every day. Secondly, yoga practice needs to be applied to the muscle groups of all parts of the body. Continuous practice will make your muscle groups not flabby, so the whole body is more beautiful and healthy. Feel free to practice

Yoga practitioner 4:
Don't. You don't really need to ask that question. You only need to in each big website search some bloggers, you go to see some photos of sports blogger (see pictures of normal posture, not movement condition, state of muscle is in working status, will be very obvious), muscular lu iron line is obvious in general is the gym, the yoga of bloggers, muscle form basically are long and thin strip.

Yoga practitioner 5:
Don't. You don't really need to ask that question. You only need to in each big website search some bloggers, you go to see some photos of sports blogger (see pictures of normal posture, not movement condition, state of muscle is in working status, will be very obvious), muscular lu iron line is obvious in general is the gym, the yoga of bloggers, muscle form basically are long and thin strip.

Yoga practitioner 6:
It won't be too developed

Women themselves are affected by hormones and do not gain muscle easily

Secondly, after yoga practice, there will be stretching


Yoga practitioner 7:
Why do the other reviews say no? Have they never done yoga? I've been practicing for two years, and I can honestly tell you that I've developed a muscular profile that's certainly nothing compared to what you get from lifting iron.


Yoga practitioner 8:
Of course not! There is a big difference between yoga and fitness. For example, in the gym, we know more about strengthening exercises in a certain part. For wanting to increase muscle content, or wanting to increase muscle, it will soon have an effect. But yoga, above all, is a practice of mind and body unity. Before starting to practice yoga, it is necessary to get rid of all the other thoughts before, first practice the mind, let the heart slowly calm down, temporarily forget those unpleasant people and things. Secondly, it is known that there are many asanas in yoga, basically its asanas are derived from nature and animal evolution. Yoga asana practice, will not let the girl's muscles very achieve, it pays attention to the core exercise, will let the body become light, more elegant, calmly face all the good and bad life. And yoga is a non-violent practice. Long-term practice of yoga will make us fall in love with yoga and make yoga a part of our life.

Yoga practitioner 9:

Don't!

Don't!

Don't!

Yoga is not resistance exercise, only resistance exercise can build muscle.

Yoga is an exercise that improves flexibility and makes the body more supple and even.

Yoga practitioner 10:
Don't. Yoga girls insist for a long time, will only become a strong core, soft body, light body, smile on the face, peace of mind, upright posture, gentle heart, do not panic, calm acceptance... She'll turn into a beautiful girl. Of course, the premise is to adhere to, and is the only premise, with the deepening of practice, fall in love with yoga, let yoga become a part of life, everything good will follow.

Yoga Practitioner 11:

At least the muscles will be firm and there will be no flab