Yoga is divided into classical yoga and modern yoga, so what are their differences and connections? - FANS SPORTS

Yoga is divided into classical yoga and modern yoga, so what are their differences and connections?

Classical yoga

These include seven main systems, including Hada Yoga, King Yoga, Wisdom Yoga, Karyoga, Flattering Yoga, Voice Meditation Yoga, and Serpent King Yoga. In classical yoga, hatha yoga and Kundalini yoga are practiced in style or posture action. The other factions do not do any physical posture exercises, such as king yoga, which is mainly meditation exercises. Wisdom yoga advocates cultivating knowledge concepts and understanding the secrets of higher-level knowledge and truth through reading, thinking, debate, etc. Therefore, intelligent yoga doesn't even need a meditation movement or anything.

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Modern yoga

A new type of yoga is formed to adapt to the rhythm, mood and way of modern life and improve or simplify it on the basis of classical Indian yoga. Representative schools include Astanga yoga, dynamic yoga, stream yoga, hot yoga, overall yoga, and Iyanger yoga. In the city, people generally teach modern yoga schools in major yoga halls and coaching training courses, and most modern schools belong to the hatha yoga system. In other words, Khata (and Hada) is one of the classical schools of yoga, and most of the schools of modern yoga evolved from Hata (Hada) yoga.