Practice yoga, the neck is stiff and uncomfortable in the head backward posture, how to do? - FANS SPORTS

Practice yoga, the neck is stiff and uncomfortable in the head backward posture, how to do?

In yoga, many People may encounter such a problem, that is, in some postures that require the head to be tilted back, such as camel pose and table pose, the neck will feel stiff and uncomfortable and can not come back.

Compared to other parts of the asana, the details and problems in the neck position do not seem to affect much, nor are they particularly difficult to solve immediately, so they are often overlooked by the Gavas.

In fact, if the neck back appears stiff and uncomfortable state is not solved, it is very easy to appear neck pain, aggravating cervical spondylosis and other problems in this state to practice for a long time.

Why do you say so? Because the neck is stiff and cannot come back, at least it reflects two major problems of the body: one is that the muscle strength of the neck itself is relatively weak or there are related problems, and the other is that there may be problems in the way of asana practice.

And if it is the related problems caused by weak neck strength, then, in daily practice, jia people, you need to pay attention to do more to strengthen the neck strength of the practice, otherwise, for a long time to such uncomfortable uncomfortable state of practice, not only the posture is not perfect, the neck is also easy to go wrong.

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Second, there may be problems with the way of practice. For example, when the head is tilted back, the foundation of the pose is unstable, the head is not in the neutral position of the spine, or the head and neck are tilted back, ignoring the opening of the chest.

In daily life, most jia people are uncomfortable and uncomfortable because of the second type of causes of neck stiffness back, so, how to adjust?

First, we need to establish a clear idea that all yoga exercises must be performed with a stable foundation and neutral body parts.

When the head is tilted back, if the foundation is unstable, the shoulders are hunched, the head is tilted forward, and the head is not in the neutral position of the spine, then when the head is tilted back, the neck is bound to be very tense and uncomfortable. In addition, if the wrong way of practice is used for a long time, it is easy to cause various problems such as neck stiffness and pain.

Secondly, we should learn to use the extension of other body parts to reduce the pressure on the head and neck and increase the space for its extension. As we all know, the human body is a whole, problems in one part will lead to compensation in other parts, so conversely, when we need to better extend a part, we should learn to find its related parts to help.

Understand the fascia and the blessed one, should also know that the neck is belong to the body part of the chain before, so, in the back, we can open the chest, more stretched waist and abdomen, groin, legs, and closed jaw, to create more space for the extension of the neck, to reduce their pressure, abruptly, rather than let neck one work.

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Above, is about the ka people in yoga, the head tilt back neck stiffness uncomfortable reasons and solutions, I hope to help you, if in real life, ka people have a better solution, you are also welcome to leave a message to supplement.

In fact, in addition to the back pose, many people, in the side pose, triangle pose and other asanas, will also encounter the same problem. So, according to the explanation above, can you solve the neck problems in this type of posture?