Yoga Elbow Stand Step by step 6 steps (Advanced)

Yoga elbow stand, compared with headstand, more need arm, shoulder, back, core strength, need shoulder open and back extension.

We sponsor for yoga challenge

if you are yoga teacher in the States, we could sponsor you comfortable clothes and comfortable yoga pants, flexible yoga capris and yoga leggings for woman. Welcome to cooperation! 

Buy professional, comfortable and beautiful yoga clothes from this website. Many American yoga teachers like to wear these yoga clothes:

We sponsor yoga challenge! All American 🇺🇸 participants could get one outfit from this website for free! You only need to pay for $12 for delivery cost! Limited quantity until given out! Hurry up please and get it for free now!

Before practicing the elbow stand, you need to do a simple warm-up. Today we recommend 6 elbow stand steps.

The first step:

King Kong seat, ox face arm

Left hand on top, right hand on bottom

Buckle at the back

Rib cage opened and ribs adducted

Hold for 1 minute, switch sides

The second step:

Keep your knees on the floor and your calves on the instep

Hips up, chest down

Chin on the ground, hands extended forward

Hold for 1 minute

Step 3:

Elbows on the floor, shoulders up

Abdominal adduction, hip up

Heel up, look between hands

Step 4:

Place your palms on the floor with your small arms parallel to each other

Step 5:

Try bringing your heels down, looking down, and looking at the middle of your knees

Step 6:

Into the elbow stand, shoulders up, look between your hands, hold 5 breaths