Why can't you do yoga and lose weight? | Don't worry it any more after read this blog - FANS SPORTS

Why can't you do yoga and lose weight? | Don't worry it any more after read this blog

Many people believe that there is a "weight loss yoga", perhaps you are also confused. I'm here to talk to you about whether yoga can help you lose weight.

Always can see the advertisement of XX weight reduction yoga on the Internet, and the pictures and pictures write to practice our yoga, XX lost 40 catties, only used for 3 months. And then you're thinking about it.

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You may think that instead of running and jumping, yoga seems to be all you need to do on the mat and change a few asanas. You don't need to sweat, you don't need to get too tired, and especially you can lose weight! Hardly too good. But this kind of propaganda, like the street posts with hair growth ads, if it were really that good, would the world still be suffering from hair loss? If losing weight was just a matter of doing a few postures, no one would be bothered by obesity.At this time you may be more troubled, because you see yoga girls, are good body, temperament. There seems to be nothing wrong with saying that yoga can help you lose weight.

So can yoga make you lose weight?Can yoga help you lose weight?

Yes, but not by much.

Before I get to that, I have to be embarrassed by the fact that yoga, one of the six philosophical schools of ancient India, is now known as a way to lose weight. It's kind of awkward. You read that right, yoga is a philosophy that goes far beyond the asanas. How else could the United Nations general Assembly declare June 21 as the International Day of Yoga?

Let's go back to the 10 fitness criteria. What are the exercise abilities that are directly related to weight loss and fitness?Body composition: This is more related to weight loss and refers to the body's fat, muscle, bones, internal organs, etc. Losing weight and getting in shape is all about losing fat and gaining muscle.

Muscle strength and muscle endurance: These two go together. Muscle strength is the ability of a muscle group to produce maximum strength, and muscle endurance is the ability to do it for as many times as you can. In short, how many sets of weights can you lift at one time? Resistance training is a great way to build muscle strength and endurance. Muscle growth is important for weight loss and getting in shape.

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