What's the difference between Pilates and yoga? - FANS SPORTS

What's the difference between Pilates and yoga?

A translated article on pilates and yoga has been published in this column.

This article is translated from What's the Difference Between Yoga and Pilates? By Jennifer Kries.I've always thought that combining Pilates and yoga would be a perfect marriage. Both transform asanas and increase concentration as they move, leading to positive changes in the body, mind and mind.


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In my opinion, their differences are the best complement to each other. Both are worth your time and effort for good reasons. Unless you're a professional coach or familiar with both, it's not easy to tell them apart. Yoga and Pilates have a lot of overlap and similarities.

What better way to understand them than to take a history lesson about them?

1. Pilates

In 1880, Joseph. Pilates was born near Dusseldorf, Germany. As a child, he suffered from asthma, rickets and rheumatic fever. His determination to cure his ailments led him to study various forms of exercise in the East and west, including yoga and ancient Greek and Roman exercise therapy.

By the time he was 14, Pilates had quickly become a truly reborn sportsman. He became a wrestler, a diver, a skier and a gymnast, and was even asked to model for anatomical drawings.

When World War I broke out, he was interned in England for a year. In the camp, he taught his companions his physical health plan, boasting that they would be stronger than before their imprisonment. Those who followed his plan were said to have fought off the flu that killed thousands.

He was always curious and compassionate, and after meeting soldiers wounded in battle, he began to design machines using springs from old hospital beds to facilitate their recovery. These machines, prototypes of the pilates devices used in pilates studios today, use pulleys and springs to build strength and increase the overall flexibility of the spine and limbs.

Pilates is often called "moving meditation" because of its incredible focus on the mind and body. Pilates is a non-impact training system that emphasizes joint alignment and body awareness.

Pilates training regularly changes people's bodies, helping them build muscle and improve flexibility. It helps practitioners develop unparalleled core strength and optimal posture. It also helps to improve breathing and improve the efficiency of exercise.

Pilates training focuses on the "energy chamber," or the trunk stabilising muscles that support the spine.

For movements performed on pads and machines, every movement done in Pilates is generated from the core, making the practitioner "honest" by gently forcing them to use both sides of the body symmetrically.

In order to successfully start and complete a movement, both sides of the body need to participate in a balanced way, allowing the dominant, overused muscles to rest while giving the "weaker", underused muscles a chance to participate, thus truly balancing the body.

Pilates is based on six principles that teach you to exercise at maximum efficiency while minimizing stress on your body.Core: strengthen the body's energy room and core muscle group, including the abdomen, pelvis, hips and back.

Concentration: focus on the form and execution of each action.

Control: unite the mind with the body and make exercise more economical (that is to say, learning only uses the muscles needed to complete the task, while the rest of the body will be relaxed).

Accurateness: every sport has a purpose, that is, more, and the quality is heavier than quantity. When an action has been well completed many times, there is no need to continue to do it.

Respiration: synchronize movement with breathing, improve lung activity, improve overall coordination, and strengthen physical and mental connection.

Fluency: every move in Pilates practice should be completed with dancer-like elegance and ease.2, yoga

Yoga means to fuse or join together.

This ancient practice, rooted in ancient Indian culture, unites mind, body and spirit through movement, breathing techniques and meditation.

The exact origins and history of yoga are uncertain. What we do know is that yoga has been around for thousands of years, with the earliest signs of yoga asanas dating back to 3000 BC. Yoga was introduced to the West in the early 19th century, beginning with a health and vegetarian movement. In the 1960s, yoga was taught by a large number of Indian teachers, resulting in the myriad styles of the current yoga system.

Yoga guru Swami Sivananda is a Malaysian medical doctor who is best known for codifying the 'Five Pillars of Yoga' and is now taught in yoga classes around the world and promotes strength, balance, flexibility, anti-aging and healing of diseases and diseases.

The five pillars include asana (proper movement), pranayama (proper breathing), internal and external cleansing (proper eating), meditation, and relaxation.

The origins of yoga are spiritual. It was originally used as a method by which energy was transferred throughout the body so that students felt calm after the practice and could sit in meditation. Although many styles of yoga still have these spiritual goals and elements, many others use yoga as a physical training method to improve strength, flexibility, and balance.

On the body level, yoga asanas, known as asanas, are designed to regulate, strengthen and adjust the body, increase flexibility, and promote blood flow to all organs, glands and tissues, keeping all systems of the body healthy and in balance.

Sun salutations, the warrior pose, the standing balance pose, the sitting forward bend, and the twist pose are all standard postures that you'll see in any yoga class, regardless of genre. Almost every class follows a posture from standing to sitting.

Many people practice yoga with the goal of spiritual unity and health improvement, but make no mistake: it is also a training. In a yoga class, every muscle gets stretched, strengthened and challenged.For all their differences, both types of training make us healthier, kinder, more generous, more cohesive, and more aware, which in turn makes the world a better place.

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